Workout of the Day

Shoulder Press for load:
#1: 10 reps

Movements:

Shoulder Press (Strict)

EVERY 2:00 x 6 SETS
15 Box Jump Overs (24/20)
10 Push Press (115/75)|(75/55)

(Score is Each Set for Time)

Movements:

Box Jump | Push Press

At Home

Video: https://vimeo.com/468401777/1fb91c40a5
1:00 Cardio Choice

into…

EMOM x 4 MINUTES*
MIN 1 – :45 Single DB Press
MIN 2 – :45 Single DB Front Squats

*Hold DB Across Chest

(No Measure)

Movements:

Dumbbell Press | Front Squat

E2MOM x 12 MINUTES
16 DB Seesaw Bent Over Row
10 DB Arnold Press

(Score is Weight)

Movements:

Row

EVERY 3:00 x 5 SETS
1:00 Cardio Choice
15 Single DB Push Press*
10 Single DB Alt Up-Downs**

*Hold DB across chest
**Alt hands on the floor

(Score is Weight)

Movements:

Dumbbell Press

Check out today’s NCMOBILITY from The Ready State!