Workout of the Day
Try for 5-6 solid attempts. Don’t be afraid to fail!
Push Jerk (95/65)
lateral burpee Over the bar
This is a full out sprint! The push jerk weight should be light – you should be able to do all sets unbroken. When you feel the burn in your shoulders and lungs, keep going!
Stay low and fast on the burpees as you don’t need to open the hip when you jump over the bar.