Tuesday, Oct. 11, 2016

3 RNFT
10 Pistol Squats (5 each)
max Handstand Hold
—
In 6 min
Row 30 cal
30 Thrusters (65/45)
max Double Unders
rest 1 min
In 4 min
row 20 cal
max Thrusters
rest 1 min
In 2 min
max cal row