Workout of the Day

Front Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
#6: 5 reps

Movements:

Front Squat

EVERY 2:30 x 5 SETS
200m Run
10 Front Squats (115/75)|(75/55)

(Score is Each Set for Time)

Movements:

Front Squat | Run

At Home

Video: https://vimeo.com/472916098/6f31799725
2:00 Cardio Choice

into…

EMOM x 3 MINUTES
7 Push-ups into Max Mountain Climbers or Max Sit-Ups*

*Athlete Choice for “Max” Rep Movement

(No Measure)

Movements:

Push Up | Sit-up

4 SETS ON A 12:00 CLOCK…
10 DB Romanian Deadlift
8 DB Hang Power Cleans
6 DB Deficit Push-Ups

(Score is Weight)

Movements:

Clean | Deadlift | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Push Up

EVERY 3:00 x 5 SETS
1:00 Cardio Choice
30 Alt DB Hang Power Cleans
Max Russian Twists in Remaining Time

(Score is Weight)

Movements:

Clean | Dumbbell Hang Power Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk

Check out today’s NCMOBILITY from The Ready State!