Tuesday, Nov. 3, 2015

Our strength focus for November is the press series: press, push press and jerk.  We will also continue working on strict pull-ups.
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WOD
Strict Press
1-1-1-1-1
When you fail on the press, do as many push press as possible.
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AMRAP 9
10 Pull Ups (kipping and bands allowed)
20 Wall Ball
30 KB Swings