Tuesday, Nov. 29, 2016

by | Nov 28, 2016 | 0 comments

3 RNFT
5 Handstand Push Ups
5 Ring Dips
—
5 Rounds
Row 400
30 Back Squat (75/53)
Option to run instead of row (or alternate with someone) if so desired.
scale: 4 Rounds

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