Workout of the Day
Deadlift for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
Let’s pick things up and put them down. Stay at relatively the same weight throughout the 7 sets.
Movements:
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Deadlift for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
Who’s got a 1 rep PR today?
Movements:
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For Time:
54 Burpees
Movements:
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