Workout of the Day
Front Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
Movements:
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3 Rounds
50 Double Unders/100 Singles
14 Fr Rk Reverse Lunges (95/65)
50 Double Unders/100 Singles
rest 1 min
3:00 hard cap per round. Scale the doubles to a number that gets you in under a minute.
Score total time.
Movements:
Jump Rope (Double Unders) | Walking Lunge
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