Workout of the Day

AMRAP x 13 MINUTES
3, 6, 9, and so on…
Sumo Deadlift High Pull (75/55)|(55/45)
Toes to Bar
Up-Downs

(Score is Rounds + Reps)

Movements:

Deadlift | Sumo Deadlift | Sumo Deadlift High Pull | Toes-to-Bar

IN TEAMS OF 2…

AMRAP x 16 MINUTES*
20 Sumo Deadlift High Pull (75/55)|(55/45)
30 Toes to Bar
40 Up-Downs

*P1 Works While P2 Rests. Alternate as needed.

(Score is Rounds + Reps)

Movements:

Deadlift | Sumo Deadlift | Sumo Deadlift High Pull | Toes-to-Bar

3 SETS
:30 Hollow Body Hold
:30 SA DB Turkish Sit-Up (R)
:30 SA DB Turkish Sit-Up (L)
1:00 Quad Heel Taps

-Rest 1:30 b/t Sets-

(Score is Weight)

Movements:

Sit-up | Turkish Get Up

At Home

Video: https://vimeo.com/480184625/79814dd7fe

2:00 Cardio Choice

into…

EMOM x 3 MINUTES
10 High Knees
10 Single DB Strict Press
10 Single DB Bent Over Rows

(No Measure)

Movements:

Row | Shoulder Press (Strict)

EMOM x 15 MINUTES
MIN 1 – :45 DB Pullovers
MIN 2 – :45 Close Grip Floor Press
MIN 3 – :45 Plank

(Score is Weight)

5 SETS
AMRAP x 3 MINUTES
1 DB Thruster
2 DB Push Press
3 DB Bent Over Rows

-Rest 1:00 b/t Sets-

(Score is Rounds + Reps)

Movements:

Row | Thruster

Check out today’s NCMOBILITY from The Ready State!