Tuesday, Nov. 20, 2018

Workout of the Day

EMOM 9
1) 10 DB Strict Press
2) 5 Strict Toes to Bar
3) 1 Wall Walk

Movements:

Dumbbell Press | Toes-to-Bar | Wall Walks

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3 Rounds
Run 400
21 Deadlift (135/95)
12 OTB Burpees

Movements:

Burpee | Deadlift | Run

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