Workout of the Day
Push Press for load:
#1: 1 rep
Movements:
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Every 2 mins for 2 Rounds:
35 Double Unders
15 Push Press (115/75)
rest 1 min
Every 2 mins for 2 Rounds:
35 Double Unders
12 Push Press (135/95)
rest 1 min
Every 2 mins for 2 Rounds
35 Double Unders
9 Push Press (165/115)
Movements:
Jump Rope (Double Unders) | Push Press
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