Tuesday, Nov. 15, 2016

EMOM 15
1-5) 3x Hang Power Clean +
Strict Press
6-10) 2x Hang Squat Clean +
Push Press
11-15) 1x Clean & Jerk
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AMRAP 3
max cal Row
AMRAP 2
max Wall Ball
AMRAP 1
max KB Swings
Score total reps