Workout of the Day
In 12 mins complete 3 Rds
12 DB Front Rack Lunges
3 Man Makers
rest 3-5 mins
Dumbbell Front Rack Lunge | Handstand Push-Up | Man Maker
Ya gotta do ’em anyways. Let’s go fast today.
7 Push Press (135/95)
14 Box Jumps
This is a moderately heavy weight for push press here, so there are a couple of ways to approach this workout, depending on your goals and how you’re feeling when you come in. If you’re looking for more strength, or have missed some heavy barbell work lately, pick a heavier weight – something that you’re really going to have to work hard to not put the barbell down in each set of seven.
The other approach is to scale down on weight and keep moving fast. But not so much that it feels easy late in the game.