Tuesday, Nov. 12, 2019

by | Nov 11, 2019

Workout of the Day

For quality, not time
14 Turkish Get Ups (7/7)

Movements:

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3 Rounds
Row 35/25 cal
40 Hang DB Snatch
rest 2 mins between sets.

Score for total time.

Movements:

Dumbbell Snatch | Row | Snatch

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