Workout of the Day

Bench Press for load:
#1: 3 reps

Movements:

Bench Press

AMRAP x 11 MINUTES
10 Alt. DB Power Cleans (50/35)|(35/20)
50′ OH Walking Lunges (R)*
15 Sit-Ups
50′ OH Walking Lunges (L)

*If unable to Lunge for distance complete 14 OH Lunges.

(Score is Rounds + Reps)

Movements:

Clean | Dumbbell Power Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Sit-up | Walking Lunge

At Home

Video https://vimeo.com/475263986/dab711101e
1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*
MOVT 1 – Jumping Jacks
MOVT 2 – Up-Downs

*Both movements = 1 Set

(No Measure)

4 SETS ON A 12:00 CLOCK…
20 Single DB Bent Over Row
20 DB Glute Bridge Floor Press

(Score is Weight)

Movements:

Row

3 SETS
AMRAP x 5 MINUTES
24 DB Slides
12 Single DB Hang Power Cleans*
6 DB Renegade Rows

*Hold DB across Chest

-Rest 1:00 b/t sets-

(Score is Rounds + Reps)

Movements:

Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Row

Check out today’s NCMOBILITY from The Ready State!