Tuesday, May 9, 2017

by | May 8, 2017 | 0 comments

3 Rounds for Time
Row 250
Run 200
—
For Time
10-9-8-7-6-5-4-3-2-1
Front Squat (115/75)
Pull Ups
EMOM 3 Burpees
 

Submit a Comment

Your email address will not be published. Required fields are marked *