Workout of the Day
EMOM x 2 MINUTES
30 Mountain Climbers into Max Plank Hold
into…
EMOM x 3 MINUTES
10 High Knees
10 DB Deadlift
10 Bent Over Rows
(No Measure)
Movements:
Deadlift | Dumbbell Deadlift | Row
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EVERY 2:30 FOR 5 SETS
10 DB Hang Power Clean
10 DB Front Squats
(Score is Weight)
Movements:
Clean | Dumbbell Hang Power Clean | Front Squat | Hang Power Clean | Power Clean | Power Clean and Push Jerk
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AMRAP x 5 MINUTES
5 DB Power Clean
5 DB Deficit Push-Up
30 Double Unders
-1:00 Rest-
AMRAP x 5 MINUTES
5 DB Power Clean
5 DB Deficit Push-Up
30 Double Unders
-1:00 Rest-
AMRAP x 5 MINUTES
5 DB Power Clean
5 DB Deficit Push-Up
30 Double Unders
(Score is Rounds + Reps)
Movements:
Clean | Dumbbell Power Clean | Hang Power Clean | Jump Rope (Double Unders) | Power Clean | Power Clean and Push Jerk | Push Up
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