EMOM 10
1 Power Snatch +
2 OH Squats
—
4 Rounds
5 Snatch
25 Double Unders
immediately followed by
4 Rounds
5 Clean & Jerk (add weight)
10 OTB Burpees
score total time
EMOM 10
1 Power Snatch +
2 OH Squats
—
4 Rounds
5 Snatch
25 Double Unders
immediately followed by
4 Rounds
5 Clean & Jerk (add weight)
10 OTB Burpees
score total time