Workout of the Day
Today we are going to do a lot of light movement just to shake out the soreness from Murph. I encourage you to do this, even if you are very sore…it will help your recovery through the rest of the week.
3 Rounds
2 min each
20 MB Rotations + plank remainder of time
rest 1 min
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2 Rounds – Rowing
:15 on/:45 off
:30 on/:30 off
:45 on/:15 off
:60 on/:60 off
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“Tabata”
Box Jumps
Sit Ups
KB Swing
Set Tabata timer for 24 rounds of :20/:10 and alternate each movement.
:20 box, :10 rest
:20 Sit Ups, :10 rest
:20 KB Swing, :10 rest
etc
Movements:
Box Jump | Kettlebell Swing | Row | Sit-up
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