Workout of the Day
1:00 Cardio Choice
into…
EMOM x 2 MINUTES
:30 Single Unders
:30 Up-Downs
into…
EMOM x 2 MINUTES
:30 Single Unders
:30 Burpees
(No Measure)
Movements:
Burpee | Jump Rope (Single Under)
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6 SETS ON A 15:00 CLOCK…
10 Slow DB Floor Press
1:00 Max Plank Shoulder Taps
-Rest as Needed b/t Sets-
(Score is Load)
Movements:
—
AMRAP x 12 MINUTES
20 Lunges
10 Hand Release Push-ups
8 DB Hang Squat Cleans
(Score is Rounds + Reps)
Into…
EMOM x 4 MINUTES
15 DB Bent Over Rows
(Score is Rounds + Reps)
Movements:
Clean | Dumbbell Hang Squat Clean | Hang Squat Clean | Push Up | Row | Squat Clean | Walking Lunge
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Check out today’s NCMOBILITY from The Ready State!
Video: https://vimeo.com/418614125/05d6e6aa8a
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