Check out a few pictures from this past weekend.
3 Rounds
A) Row 300
B) 15 KB Swings
max Double Unders
switch for one round; rest 1 min

5 x 5
65-70% 1 RM
Yes, we will do the met-con first, then lift.  We want to mix it up a little bit, but also flush out some of the soreness from Murph on Monday.