Workout of the Day
Back Squat for load:
#1: 5 reps
Movements:
—
FOR TIME
75 Thrusters (45/35)
200 Double Unders
75 Thrusters
(Score is Time)
KG BB: (20/15)|(15/12)
Movements:
Jump Rope (Double Unders) | Thruster
—
At Home
VIDEO: https://vimeo.com/551800006/5376112cd9
1:00 Cardio Choice
into…
4 SETS (:20 ON / :10 OFF)*
MOVT 1 – Jumping Jacks
MOVT 2 – Up-Downs
*Both movements = 1 Set
(No Measure)
—
5 SETS
AMRAP x 1:30 MINUTES
1 DB Library Deadlift
2 DB Hang Power Cleans
3 DB Thrusters
-Rest :30 b/t Sets-
*Pick up where you left off.
*Heavy droppers use pound pads in the front of the gym
(Score is Rounds + Reps)
Movements:
Clean | Deadlift | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Thruster
—
3 SETS
ON A 5:00 RUNNING CLOCK…
1:00 Cardio Choice
8 DB Up-Downs
10 Renegade Rows
12 DB Hang Squat Clean
-1:00 Rest b/t Sets-
(Score is Each Set for Time)
NCMOBILITY VIDEO
https://vimeo.com/552482988/963867c7b7
Movements:
Clean | Hang Squat Clean | Row | Run | Squat Clean
—