Tuesday, May 24, 2016

by | May 23, 2016 | 0 comments

Front Squat
10 x 3
add 5-10lbs from last week or 90%, whichever is smaller
—
4 Rounds
25 KB Swings
30 Double Unders
rest 2 min

4 Rounds
2 ManMakers
10 Box Jump
score total time

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