Workout of the Day

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Score total reps, but try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to your notes.

Don’t take time to stop and write your numbers after each exercise…that wastes too much time. Get off the rower and let’s say you have 17 calories. Start the burpees and count 18, 19, 20…etc. Then remember that number and count your jump rope separately. During the rest add up total reps for that round.

Scale for Double Unders is singles. This is not a workout to practice your doubles…you need to keep moving.

This workout was written for boxer Robert ‘The Ghost’ Guerrero: