Workout of the Day
AMRAP x 5 MINUTES
40 Mountain Climbers
30 Bicycle Crunches
20 Lateral Jumps Over DB
10 Up-Downs
(No Measure)
Movements:
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4 SETS
AMRAP x 4 MINUTES
50 Double Unders
25 DB Deadlifts
50 Double Unders
25 DB Push Press
-:30 Rest b/t Sets-
*Pick-up Where You Left Off in Each AMRAP
(Score is Rounds + Reps)
Movements:
Deadlift | Dumbbell Deadlift | Jump Rope (Double Unders)
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6 SETS ON A 15:00 CLOCK…
5 DB Strict Press
10 DB Push Press
15 DB Romanian Deadlift
-Rest as Needed b/t Sets-
(Score is Load)
Movements:
Deadlift | Shoulder Press (Strict)
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Check out today’s NCMOBILITY from The Ready State!
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