Tuesday, May 19, 2015

by | May 18, 2015 | 0 comments

Front Squat
10 x 3
70%
—
AMRAP 10 – Ladder
3 Toes to Bar
3 Box Jumps
3 HR Push Ups
…
4 Toes to Bar
4 Box Jumps
4 HR Push Ups
…
5-5-5, 6-6-6…etc

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