Tuesday, May. 14, 2019

Workout of the Day

in 9 mins, complete
3 Rounds
10 BB Front Rack Lunges
:30 Side Plank (R)
:30 Side Plank (L)

Movements:

Walking Lunge

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3 Rounds
10 Power Cleans (135/95)
40 Wall Ball

Movements:

Power Clean | Wall Ball Shot

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