Tuesday, May 12, 2015

EMOM 10
odd) 10 Defecit Push Ups
even) 15 Toes to Bar
scale so that you get at least 15 sec rest each min
—
Nancy
5 Rounds
Run 400
15 OH Squats (95/65)
compare to 6/26/13; 8/15/13; 1/17/15