Tuesday, March 6, 2018

EMOM 10
1 Snatch First Pull* +
1 Squat Snatch
*First Pull is from ground to above knees. Strive for consistent back angle. Reset on ground and complete full snatch.
—
For Time
50 Power Snatch (75/53)
EMOM – 5 Box Jumps
start with 5 Box Jumps
 
[vc_video link=”https://youtu.be/tuOiNeTvLJs” full_width=”no” width=”1/1″ el_position=”first last”]