Tuesday, March 22, 2016

AMRAP 10
15 KB Swings
12 Air Squats
9 DBL Push Up Burpees
—
Front Squat
5 x 3
1 x 20
Met-con first, then strength session.  Why? Because we are “constantly varying” the process and occasionally its good to lift heavy following conditioning work.  Sometimes that’s what the demands of life throw at you.