Workout of the Day
3 Rounds
6 Single Arm DB High Pulls (each)
6 Cuban Press
Cuban Press: https://www.youtube.com/watch?v=I2IJjTj5jyE
This is really meant as a pre-hab (rehab/warm up) for the shoulders, especially if you are feeling the wear and tear. We will be pushing with the shoulders overhead in a few minutes. The high pull can be a heavier weight, but the Cuban Press will need to be light.
—
7 Rounds
1 Pause Jerk +
1 Split Jerk
Pause Jerk: https://www.youtube.com/watch?v=wIv9MonbjNI&feature=youtu.be
Movements:
—
25 Deadbugs
25 Hollow Rocks
Movements:
—