Workout of the Day
4 Rounds
5-7 strict pullups (scale up to C2b if can do 7 Unbroken)
8-10 ring dips
8/8 barbell single leg RDL
Movements:
Chest-to-Bar Pull-up | Pull-up (Kipping) | Pull-up (Strict) | Ring Dip
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3 Rounds for time
30 KBS (1.5 pood/1 pood)
400m run
*12:00 time cap*
Add 1 sec for every rep not completed by 12:00
Movements:
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At Home
NCGO ON-DEMAND VIDEO
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
10 Up-Downs + Max Single DB Strict Press
(No Measure)
Movements:
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5 SETS ON A 15:00 CLOCK…
10/10 Half Kneeling Arnold Press
10 DB Bent Over Row
(Score is Weight)
Movements:
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Check out today’s NCMOBILITY from The Ready State!
NCMOBILITY VIDEO
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AMRAP x 7 MINUTES
20 Single DB Floor Press
16 Weighted Sit-ups
10 Up-Down over DB
-Rest 1:00-
AMRAP x 7 MINUTES
20 Single DB Floor Press
16 Weighted Sit-ups
10 Up-Down over DB
(Score is Rounds + Reps)
Movements:
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