Tuesday, Mar. 3, 2020

Workout of the Day

AMRAP x 20 MINUTES
15/12 Cal Row
15 DB Bench Press (50/35)*
3 Wall Walks

*For the DB Bench, athletes can use flat bench or rest upper back on medball.

(Score is Rounds + Reps)

Movements:

Bench Press | Row | Wall Walks

—