Workout of the Day

EVERY 2:30 x 5 SETS
:30 DB Turkish Sit-Ups (R)
:30 SA DB Floor Press (R)
:30 DB Turkish Sit-Ups (L)
:30 SA DB Floor Press (L)

(Score is Weight)

Movements:

Sit-up | Turkish Get Up

3 Rounds for time:
20 alt. single arm devil press (40/25)
60 double unders

Movements:

Jump Rope (Double Unders)

At Home

NCGO ON-DEMAND VIDEO

2:00 Cardio Choice

into…

EMOM x 3 MINUTES
10 High Knees
10 Single DB Strict Press
10 Single DB Bent Over Rows

(No Measure)

Movements:

Row | Shoulder Press (Strict)

EMOM x 15 MINUTES
MIN 1 – :45 DB Pullovers
MIN 2 – :45 Close Grip Floor Press
MIN 3 – :45 Plank

(Score is Weight)

5 SETS
AMRAP x 3 MINUTES
1 DB Thruster
2 DB Push Press
3 DB Bent Over Rows

-Rest 1:00 b/t Sets-

(Score is Rounds + Reps)

Movements:

Row | Thruster

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