Workout of the Day
15 min AMREP Ladder
3 thruster (95/65)
3 bar-facing burpee
3 thruster
3 pullups
6/6/6/6, 9/9/9/9, 12/12/12/12, etc…
Movements:
Burpee | Burpee Pull-up | Pull-up (Kipping) | Thruster
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3 Rounds for Quality
10 barbell curls
20 banded rows
1 min front lean rest on rings
*record heaviest weight lifted on curls
*12 min cap*
Movements:
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2 min couch stretch per side
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At Home
NCGO ON-DEMAND VIDEO
1:00 Cardio Choice
into…
EMOM x 2 MINUTES
:30 Single Unders
:30 Up-Downs
into…
EMOM x 2 MINUTES
:30 Single Unders
:30 Burpees
(No Measure)
Movements:
Burpee | Jump Rope (Single Under)
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5 SETS ON A 15:00 CLOCK
10 Slow DB Forward Raises
10 Slow Arnold Presses
10 Seesaw Bent Over Rows*
*1 Rep of Seesaw Row = L Row + R Row
(Score is Weight)
Movements:
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EMOM x 15 MINUTES
MIN 1 – :50 DB Sumo Deadlift High Pulls
MIN 2 – :50 Alt. DB Rolling Tricep Extensions
MIN 3 – :50 Mountain Climbers
(Score is Reps)
Movements:
Deadlift | Sumo Deadlift | Sumo Deadlift High Pull
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Check out today’s NCMOBILITY from The Ready State!
NCMOBILITY VIDEO
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