Workout of the Day
Bench Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
Movements:
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6 rounds (3 rounds per arm):
10x 1 arm KB Swings
10x 1 arm waiter squats
10x 1 arm push press
Perform 1 round unbroken on the right arm then switch to the left.
Waiter Squat: https://www.youtube.com/watch?v=29fF5_chyK0&feature=youtu.be
Movements:
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