Workout of the Day
2×3 clean pulls
2×3 drop cleans
2×3 squat clean
Movements:
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EMOM 10
2 Squat Cleans
Movements:
Clean | Hang Squat Clean | Squat Clean
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EVERY 2:00 x 5 SETS
200m Run
Max DB Power Cleans (50/35)|(35/20)
(Score is Reps)
KG DB: (22.5/15)|(15/9)
Movements:
Clean | Dumbbell Power Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Run
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At Home
NCGO ON-DEMAND VIDEO
1:00 Cardio Choice
into…
4 SETS (:20 ON / :10 OFF)*
MOVT 1 – Jumping Jacks
MOVT 2 – Air Squats
*Both movements = 1 Set
(No Measure)
Movements:
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4 SETS ON A 12:00 CLOCK…
10/10 Single DB Suitcase Deadlift
8/8 Single Arm DB Strict Press
-Rest as Needed b/t sets-
(Score is Weight)
Movements:
Deadlift | Shoulder Press (Strict)
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4 SETS FOR MAX REPS
1:00 – Max Air Squats
1:00 – Max DB Power Clean
1:00 – Max Double Unders
1:00 – Max DB Push Press
-Rest 1:00 b/t Sets-
(Score is Reps)
Movements:
Air Squat | Clean | Dumbbell Power Clean | Hang Power Clean | Jump Rope (Double Unders) | Power Clean | Power Clean and Push Jerk | Push Press
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Check out today’s NCMOBILITY from The Ready State!
NCMOBILITY VIDEO
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