Workout of the Day
Back Squat for load:
#1: 10 reps
Movements:
—
4 ROUNDS FOR TIME
75 Double Unders
15 Hang Squat Clean (95/65)|(65/45)
-11:00 Hard Cap-
(Score is Time)
Movements:
Clean | Hang Squat Clean | Jump Rope (Double Unders) | Squat Clean
—