Tuesday, June 7, 2016

3 Rounds Not For Time
– Wall Walk to 90 degrees, max hold
– 25 weighted Sit Ups
– 50 Double Unders
—
“Helen”
3 Rounds
Run 400
21 KB Swings
12 Pull Ups
compare to:
9/11/15
2/3/15
10/28/14
7/28/14
3/11/14
9/4/13
4/10/13
1/30/13
9/19/12
6/25/12
2/23/12