Workout of the Day
1:00 Cardio Choice
into…
4 SETS (:20 ON / :10 OFF)*
MOVT 1 – Jumping Jacks
MOVT 2 – Up-Downs
*Both movements = 1 Set
(No Measure)
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EMOM x 15 MINUTES
MIN 1 – 20 DB Push Press
MIN 2 – 15 Goblet Upright Rows
MIN 3 – 10 DB Up-Downs
(Score is Load)
Movements:
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AMRAP x 15 MINUTES
50 Double Unders
12 DB Seesaw Row
12 DB Floor Press
1:00 DB Floor Press Hold (In Glute Bridge)
(Score is Rounds + Reps)
Movements:
Jump Rope (Double Unders) | Row
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Check out today’s NCMOBILITY from The Ready State!
Video: https://vimeo.com/425772669/4ccf75e3e6
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