Workout of the Day

Push Press for load:
#1: 5 reps

Movements:

Push Press

AMRAP x 13 MINUTES
7 Push Press (135/95)|(95/65)
14 Single DB Step-Ups (50/35)|(35/20)|(24/20)*
21 medball situps (20/14)

*Hold DB Any Way Above Waist.

(Score is Rounds + Reps)

KG BB: (60/42.5)|(42.5/30)
KG DB: (22.5/15)|(15/10)

Movements:

L-Sit | Push Press | Sit-up

At Home

VIDEO: https://vimeo.com/557829629/363a512c62

2:00 Cardio Choice

into…

EMOM x 3 MINUTES
10 High Knees
10 DB Library Deadlift
10 Bent Over Rows

(No Measure)

Movements:

Deadlift | Row

5 SETS ON A 15:00 CLOCK
1:00 Plank Hold
15 DBL DB Hammer Curls
15 Box or Chair Dips

(Score is Weight)

Movements:

Ring Dip

ON A 2:00 RUNNING CLOCK…
Max Cardio Choice

Into…

AMRAP x 12 MINUTES
15 Single DB Goblet Swings
15 Up-Downs
15 Sit-ups

Into…

ON A 2:00 RUNNING CLOCK…
Max Cardio Choice

(Score is Rounds + Reps)

NCMOBILITY VIDEO
https://vimeo.com/557774380/423a85b8df

Movements:

Kettlebell Swing | Run | Sit-up