Workout of the Day
For Time w/partner
Row 2400m
switch every 300m
Movements:
—
AMRAP 12
2 Rds:
6 Power Clean (135/95)
12 Box Jumps
2 Rds:
3 Power Clean (155/105)
9 Box Jumps
max reps:
1 Squat Clean (175/115)
6 Box Jumps
Scale to a weight where the final set is 85-90% of your ! rep max from last Thursday. Score total reps.
Movements:
—