Workout of the Day

Back Squat for load:
#1: 5 reps

Movements:

Back Squat

AMRAP x 12 MINUTES
5 Front Squats (185/125)|(135/95)
7 Box Jumps (30/24)
10 KB Swings (70/53)|(53/35)

(Score is Rounds + Reps)

Movements:

Box Jump | Front Squat | Kettlebell Swing

At Home

VIDEO: https://vimeo.com/566424200/d99a9b05d8

1:00 Cardio Choice

into…

EMOM x 2 MINUTES
:30 Single Unders
:30 Up-Downs

into…

EMOM x 2 MINUTES
:30 Single Unders
:30 Burpees

(No Measure)

Movements:

Burpee | Jump Rope (Single Under)

5 SETS
AMRAP x 2 MINUTES*
12 Alt. DB Hang Squat Cleans
10 Sit-ups
8 Up-Downs

-1:00 Rest b/t Sets-

*Pick up where you left off.

(Score is Rounds + Reps)

Movements:

Clean | Dumbbell Hang Squat Clean | Hang Squat Clean | Sit-up | Squat Clean

ON A 6:00 RUNNING CLOCK…
100 Double Unders
25 DB Hang Power Cleans
20 DB Up-Downs
Max Alt. V-Ups in Remaining Time

-Rest 2:00-

ON AN 8:00 RUNNING CLOCK…
200 Double Unders
35 DB Hang Power Cleans
30 DB Up-Downs
Max Alt. V-Ups in Remaining Time

(Score is Reps)

NCMOBILITY VIDEO
https://vimeo.com/497776946/2b76370b94

Movements:

Clean | Dumbbell Hang Power Clean | Hang Power Clean | Jump Rope (Double Unders) | Power Clean | Power Clean and Push Jerk | Run | V-Up