Tuesday, Jun. 25, 2019

Workout of the Day

EMOM 12
1) max L-Hang
2) 10 Honest Push Ups (Find a scale that lets you maintain a plank position throughout the movement).
3) 20 KB Swings (American)

Movements:

Kettlebell Swing | Push Up

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4 Rounds
15 Weighted Sit Ups
25 Front Squats (55/35)
Run 200

Movements:

Run | Sit-up

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