Workout of the Day

1:00 Cardio Choice

into…

EMOM x 4 MINUTES*
MIN 1 – :45 Single DB Press
MIN 2 – :45 Single DB Front Squats

*Hold DB Across Chest

(No Measure)

Movements:

Dumbbell Press | Front Squat

EMOM x 10 MINUTES
MIN 1 – :50 Max Slow DB Renegade Row*
MIN 2 – :50 Max 3 Air Squats + 3 Tall Jumps

*No Push-Up in Renegade Row.

(Score is Load)

Movements:

Air Squat | Push Up | Row

EMOM x 15 MINUTES
MIN 1 – :50 Max Single DB Front Squat*
MIN 2 – :50 Max DB Slides
MIN 3 – :50 Max Burpees Over DB

*Hold DB Across Chest.

(Score is Reps)

Movements:

Burpee | Front Squat

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/421205089/472d48ecb1