Workout of the Day
Bench Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
Movements:
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Row 500m
Unlike last week, when you had to do 5 rounds of this, thus pacing yourself, today is a true test of your 500m time. All out!
Movements:
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