Workout of the Day

2:00 Cardio Choice

into…

EMOM x 3 MINUTES
7 Push-ups into Max Mountain Climbers or Max Double Unders*

*Athlete Choice for “Max” Rep Movement

(No Measure)

Movements:

Jump Rope (Double Unders) | Push Up

4 SETS ON A 12:00 CLOCK…
6 DB Push Jerks (Pause in catch)
6/6 DB Front Rack Split Squats (2121)*

*Complete 6 Reps on L leg then 6 Reps on R leg.

-Rest as Needed b/t Sets-

(Score is Load)

Movements:

Box Jump

3 SETS
AMRAP x 5 MINUTES
35 Doubles Unders
10 Alt DB Suitcase Lunges
7 DB Push Jerks

-Rest 1:00 b/t Sets-

(Score is Rounds + Reps)

Movements:

Walking Lunge

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/425772669/4ccf75e3e6