Workout of the Day

Deadlift for load:
#1: 5 reps

Movements:

Deadlift

For Time
Run 1 mile
Row 1K

Movements:

Row | Run

At Home

VIDEO: https://vimeo.com/560290311/b4a78442d3

2:00 Cardio Choice

into…

EMOM x 3 MINUTES
10 Up-Downs + Max Good Mornings

(No Measure)

Movements:

Good Morning

EVERY 2:30 x 6 SETS
10 Slow Diamond Push-ups
12 Bent Over Rows
14 DB Slides

(Score is Weight)

Movements:

Push Up | Row

5 SETS FOR MAX REPS
1:30 – Alt. DB Hang Clean to Press
1:30 – Alt. V-ups

– Rest 1:00 b/t Sets-

(Score is Reps)

NCMOBILITY VIDEO
https://vimeo.com/560614399/7924f20a8a

Movements:

Clean | Dumbbell Hang Clean | V-Up