Workout of the Day
Overhead Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
Movements:
—
EMOM 7
15 KB Swings +
5 Burpees
Scale # of burpees to stay within 45 seconds
Movements:
—
Samples
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)
Movements:
—