Tuesday, July 7, 2015

3 Rounds Not For Time
– Turkish Get Up – 2R/2L
– 1 min plank
—
Death By Burpees & KB Swings
Min 1: 4 Burpee, 8 KB Swing
Min 2: 4 Burpee, 9 KB Swing
Min 3: 4 Burpee, 10 KB Swing
…etc. until you can’t complete the set in the minute.
Cash Out:
If time above is…
below 10min: 1200m Row
10-15min: 1000m Row
over 15min: 800m Row